/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A1. Push Jerk 3-2-2-1-1; rest :30

A2. Single Arm DB Upright Row, 5-6 reps/arm; rest 1:30 x4

(one less set than the push jerks) 


~5:00 to warm-up sprint technique


Banded Partner Sprints!

Each Partner Sprints 50m while the other partner pulls against them with a band, then switch

Rest as Needed


(5 per partner)




The Grind

4 Rounds:

Run 800m

6 DB Man Makers @40/25# per hand

12 Toes to Bar