/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Saturday’s Work

A1. Strict Pullup, 3-4 reps @31X1; rest 1:00 x4

(to scale use band to keep tempo, to make more challenging go C2B or add weight) 

A2. Stability Bench Press (KB’s attached by bands), 3-5 reps; rest 1:00 x4


Partner WOD

AMRAP 20:00

4 Rope Climbs

40m Overhead Plate Walking Lunges @45/25#

40 Burpees to Plate

80 Double Unders

*One partner working at a time*