/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

Monday’s Work

A. Double DB Overhead Walking Lunges, 10m; rest 1:00 x3

B. 1¼ Back Squats, 5-6 reps; rest 2:00 x4 (moderate weight)

.

Row 500m

Rest 2:00

X4

(Effort across sets—1st set  @50%, 2nd set @75%, 3rd set @100%, 4th set @75%) 

.

Optional Ab Workout:

4 Rounds:

10 Ab Rollouts

10 Weighted Sit-ups (with plate)

.

.

.

The Grind

3 Rounds:

Row 500m

30 KB Swings @1.5/1 pood

15 Hand Release Push-ups

30 Ab Mat Sit-ups

15 KB Goblet Squats