/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A1. Feet Elevated Ring Rows, 5-6 reps @31X1; rest 1:00 x4

A2. Box Step Ups, 8-10 alternating reps; rest 1:00 x4 (increase height as able)

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4 Sets:

6 Clean & Jerks @155/105#

12 Ball Slams

:30 Max Calorie ABike

Rest 1:30

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The Grind

A. EMOM 8: 2 Power Cleans + 1 Push Press

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5 Rounds:

10 Power Clean & Jerks @95/65#

10 Lateral Burpees over Bar

40 Double Unders