/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A. Snatch Press Under + Snatch Balance [2+3]; rest 1:00 x3 (light)

B. Hang Snatch—8:00 to work up to a heavy single

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AMRAP 6:00

8 DB Devils Press @40/25# per hand

8 Toes to Bar

20 Double Unders

–Rest 2:00–

AMRAP 6:00

Run 200m

6 Pullups

12 KB Swings @2/1.5 pood

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Optional Ab Workout:

EMOM 8:

ODD- 10 DB Russian Twists (heavy)

EVEN- :30-:45 Forearm Plank Hold

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The Grind

AMRAP 10:00

Run 200m

12 Wall Ball Shots

8 Toes to Bar

Rest 3:00

AMRAP 10:00

8 Thrusters @96/65#

12 Ball Slams

Run 200m