/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Saturday’s Work

“31 Heroes”

Partner WOD

AMRAP 31:00
8 Thrusters @155/105#
6 Rope Climbs
11 Box Jumps @30/24”

Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps.