/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Monday - Stability CrossFit

Monday’s Work

A. Contralateral KB Carry, 20m/arm; rest as needed x2

B. Push Press—Work up to a heavy triple in 10:00

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3 Sets:

9 Toes to Bar

12 Ring Push Ups

15 Calorie Row

Rest 1:30

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Optional Ab Workout:

8 Sets:

:12 L-Sit Hold

Rest :18

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The Grind

Buy In: Row 1000m

AMRAP 15:00

3 Power Cleans @95/65#

6 Toes to Bar

9 Burpees to 25# plate

Cash Out: Row 1000m