/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A. EMOM 10: 2 Box Squats (moderate)

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Partner WOD

100 Double Unders

50 Wall Ball Shots

40 Hang Cleans @135/95

30 Burpees

80 Double Unders

40 Wall Ball Shots

30 Hang Cleans @135/95

20 Burpees

60 Double Unders

30 Wall Ball Shots

20 Hang Cleans @135/95

10 Burpees

*One person working at a time*

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The Grind

Tabata KB Swings @1.5/1 pood

Rest 2:00

Tabata Mountain Climbers

Rest 2:00

Tabata Jumping Lunges

Rest 2:00

Tabata Flutterkicks

Rest 2:00

Tabata ABike