/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A1. DB Floor Press, 8-10 reps @31X1; rest :30 x4

A2. Tarzan Pullup, AMRAP; rest 1:30 x4

.

4 Sets:

Run 400m (aerobic pace that’s challenging but maintainable for repeats)

3:00 Rest

.

Optional Ab Workout:

Tabata Plank Walk-Ups

.

.

.

The Grind

10 Rounds:

5 Back Squats @135/95#

15 Ball Slams

200m Run