/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. KB Halos, 8-10/direction; rest :30 x3

A2. Poliquin Step ups, 8/leg; rest 1:00 x3

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B1. Lying Tricep Extensions, 6/arm; rest :30 x3

https://www.youtube.com/watch?v=MO_03opCc0g 

B2. Shrimp Squats, 6-8 reps/leg @30X0; rest :30 between legs x3

https://www.youtube.com/watch?v=Dpgn6eRtsdw 

B3. Bottoms Up KB Press 4-5 reps (controlled); rest 1:00 x3

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C1. Single Leg Glute Bridge, :30 hold/side; rest :30 between sides x3

C2. DB Cross Chop, 8 reps/side; rest 1:00 x3

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The Grind

A. Hang Snatch—Work up to a heavy single in 8:00

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10-9-8-7-6-5-4-3-2-1

DB Hang Clean Thrusters

Burpee Box Jump Overs