/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Friday’s Work

A. Every 2:00, 3 Front Squats x5

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EMOM 15:

Minute 1 – 20 Ball Slams

Minute 2 – 20 Russian KB Swings @2/1.5 pood

Minute 3 – 12/10 Calorie ABike (M/F)

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Optional Ab Workout:

3 Sets NFT:

10 Wipers

10 Deadbugs

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The Grind

Partner WOD!

AMRAP 25:00

100 Double Unders

75 Wall Ball Shots

50 Calorie Row

25 Pullups