/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Saturday’s Work

A. Behind the Neck Strict Press + Behind the Neck Push Press [2+5]; rest 1:30 x3

B. Overhead Squat 2, 2, 2, 2; rest 1:30 between sets

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AMRAP 12:00 @85% effort:

2 Bar Muscle Ups (Scale: 4 C2B Pullups, 4 Kipping Pullups, or 4 Jumping C2B Pullups) 

4 Power Snatches @75% of 1RM

6 Box Jumps @36”/30”

12 Calorie Row