/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Monday - Stability CrossFit

Coach Michael learning all sorts of new ways to be efficient over the weekend. Ask him about what he learned when you see him at the gym!

Monday’s Work

A. Every :90, 2 TnG Power Cleans + 1 Front Rack Lunge on each leg x6

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6 Sets:

:20 Row (all out)

Rest 1:40

Immediately after the last row, do 200m Farmer’s Carry with KB’s or DB’s

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Optional Ab Workout:

30 GHD Sit-ups (partition as desired)

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The Grind

A. EMOM 8:00 1 Clean Pull + 1 Clean

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AMRAP 20:00

2 Rope Climbs

20m Plate Overhead Walking Lunges @45/25#

10 Knees to Elbows

20 Calorie Row