/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Monday - Stability CrossFit

ATTENTION: Classes will be at 8:00am and 9:00am. Childcare will be during the 9:00am class. Lets get it!

Labor Day

“Filthy Fifty” 

50 Box Jumps @24/20”

50 Jumping Pull-Ups

50 Kettlebell Swings @1 pood

50 Walking Lunges

50 Knees to Elbows

50 Push Press @45/35#

50 Back Extensions (can sub banded good mornings)

50 Wall Balls @20/14#

50 Burpees

50 Double Unders