/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A1. Poliquin Step Up, 6 reps/leg @30X1; rest :30 x4

A2. Box Jumps, 4-5 reps; rest 1:00 x4 (increasing height as able) 

B. Paused Front Squats, 2-3 reps; rest 1:30 x5 (rest :03 in the bottom)

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Death by Med Ball Cleans

Rest 2:00 after last completed round then

400m run @85% effort

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The Grind

3 Rounds:

50 Ball Slams

30/25 Hand Release Pushups (M/F)

800m Run