/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. Banded Clam Shells, 10 reps/side; rest :30 x3

https://www.youtube.com/watch?v=QjKyGqrAaP4 

A2. Banded Glute Kickbacks, 10 reps/side; rest :30 x3

https://www.youtube.com/watch?v=QhH783fGtfc 

A3. Banded Ham Pulls, 10 reps/side @21X1; rest 1:00 x3

https://www.youtube.com/watch?v=Ywe3nUqWnEI (first part of the video) 

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B1. DB Belt Squats, 5-6 reps; rest :30 x3

https://www.youtube.com/watch?v=xlT6EmWD_5U 

B2. Banded Single Leg Good Mornings, 6-8 reps; rest 1:00 x3

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C1. Barbell Glute Bridge, 6-8 reps @21X1; rest :30 x4

https://www.youtube.com/watch?v=JHpbbuuuKE8  

C2. Single Leg Barbell Deadlift, 5 reps/leg; rest 1:00 x4

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The Grind

AMRAP 20:00

6 Pullups

9 Hang Power Cleans @95/65#

12 Box Jumps @24/20”

200m Run