/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

SCF Family out in the world!

Monday’s Work

A. Snatch Balance, 3 reps (moderate); rest 1:00 x3

B. Every 2:00, 1 Power Snatch + 2 Hang Snatches x5

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6 Rounds:

4 HSPU (scale: Box HSPU) 

5 Power Cleans @135/95#

6 Alternating Pistols (scale: pistols to a wallball OR lateral box step ups & controlled lower)

Immediately after last round… 

2:00 Max Calorie Row

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The Grind

AMRAP 20:00

Row 400m

12 Toes to Bar

21 Box Jumps @24/20”

21 Ball Slams

12 Hand Release Pushups