/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A. Romanian DL, 4-5 reps @31X1; rest 1:30 x4

B. Sumo DL, 3-3-2-2-1-1; rest 1:30 between sets

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EMOM 12:00

ODD- 10 KB Deadlifts + 10 Russian KB Swings @2/1.5 pood

EVEN- :30 Max Double Unders

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The Grind

Partner WOD!

10 Rounds:

10 Deadlifts @95/65#

10 Lateral Burpees over bar

20 Ab Mat Situps

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ABike Calories

*Each partner alternates between 1 round of the WOD and the ABike (so, each partner will do 5 rounds), score is total time for the 10 rounds + total abike calories accumulated*