/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A1. Box Dips, AMRAP in :20; rest :30 x4

(Coaches: stack two boxes on top of each other to make sure there’s enough height, if you do this in a line of boxes you can make more stations… let me know if that doesn’t make sense.)

A2. DB Curls, offset grip, 8-10 reps; rest :30 x4

https://www.youtube.com/watch?v=2SoGXiHDJx4 

A3. Bent Over DB Lateral Raises, 8-10 reps; rest :30 x4

https://www.youtube.com/watch?v=ttvfGg9d76c 

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3 Rounds:

Run 400m

12 Toes to Bar

12 Burpee to plate to OH*

https://www.youtube.com/watch?v=dlXcmY0AmXY

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The Grind

5 Rounds:

Run 400m

15 Thrusters @75/55#

9 Pullups