/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Saturday’s Work

A1. Paused Pushups, AMRAP; rest :30 x3

(hold an active :03 pause in the bottom of the pushup) 

A2. Split Stance KB Press and Rotation, 8 reps/side; rest :30 x3

B1. Single Arm DB Bench, AMRAP :30/side; rest :30 x3

B2. DB Cuban Press, 10 reps; rest :30 x3



AMRAP 12:00

Row 250m

7 Strict Press @75/55#

14 Ball Slams

*Barbells on the ground for the strict press, so athletes will need to clean it up first*