/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

CONGRATULATIONS Coach Clarissa and Warren!

Monday’s Work

A. Snatch Balance, 3 reps; rest 1:00 x3

B. Every 1:30, 1.1 Snatch rest :15/1:30 x5

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3 Sets:

AMRAP 3:00

4 Thrusters @75% of 1RM

6 Burpee Box Jump Overs @24/20”

20 Double Unders

Rest 2:00

*Pick up where you left off*

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The Grind

6 Sets:

1:00 MAX Russian KB Swings (athlete chooses weight)

1:00 MAX Overhead Plate Walking Lunges

1:00 MAX Prowler Push (light, as fast as possible)

1:00 MAX Double Unders

1:00 Rest