Thurday

Thurday

Thursday’s Work NFT Day! A1. Banded Psoas March, 20 alternating reps; rest :30 x3 https://www.youtube.com/watch?v=K15AXuQ40t4 A2. Candlestick Jumps, 8-10 reps; rest :30 x3 https://www.youtube.com/watch?v=v99ghKS2pAU  B1. Wall Sit March, 10-12 alternating reps...
Wednesday

Wednesday

Wednesday’s Work A1. Close Grip Bench Press, 4-5 reps @31X1; rest :15 x4 A2. Wide Grip Pullups, AMRAP (-1); rest :15 x4 A3. Overhead Banded Tricep Extension, 10-15 reps; rest 1:00 x4 https://www.youtube.com/watch?v=ioMF-2ErRLw . “Nicole” AMRAP 20:00 Run 400m Max...
Tuesday

Tuesday

Tuesday’s Work A. Accumulate 2:00 in Overhead Hold @110% of Strict Press 1RM B. Every 1:30 do 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x6 . 5 Rounds: 15 KB Sumo DL High Pulls @2/1.5 pood 20 Ab Mat Situps 45 Double Unders . . . The Grind AMRAP 10:00 Row...
Monday

Monday

Monday’s Work A1. Banded Straight Leg Raise, 10 reps/side; rest :30 x3 https://www.youtube.com/watch?v=WwdsBWjmsHg   A2. Banded Side Plank Clam Shells, 10 reps/side; rest :30 x3 https://www.youtube.com/watch?v=IjJX03miFCY  B1. Romanian Deadlifts, 4-5 reps @41X1;...
Saturday

Saturday

Barbells For Boobs “Isabel” 30 Snatches for Times@135/95# 400m Run with Partner “Grace” 30 Clean & Jerks for Time @ 135/95# *One partner working at a time during the Girls, while the other partner holds a 45/25# plate, reps don’t count unless the plate is being...