/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

Tuesday’s Work

A1. Deficit Clean-Grip DL, 3-4 reps; rest :30 x4

A2. Glute Ham Raises, 4-6 reps; rest :30 x4

A3. KB Goblet Wall Sit March, 10 alternating; rest 1:30 x4

https://www.youtube.com/watch?v=WJ-X-1sL1k8 

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For Time:

21-15-9

DB Devil’s Press @40/25#

Calorie Row

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The Grind

5 Sets (each AFAP!):

5 C2B Pullups

10 Power Cleans (athlete chooses weight, must be unbroken)

15/12 Calorie ABike  (M/F)

Rest 1:30 between sets