/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A1. Barbell Drag Curls, 10 reps; rest 1:00 x3

https://www.youtube.com/watch?v=LMdNTHH6G8I 

A2. DB Skull Crushers, 10-12 reps; rest 1:00 x3

B1. Ring Pushups, AMRAP (-1) @ 21X1; rest 1:00 x3

B2. Supinated Bent Over Rows, 8-10 reps; rest 1:00 x3

https://www.youtube.com/watch?v=FZY9yeAYkns 

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EMOM 12:00

ODD- 3-5 Bar Muscle Ups + 12 Ball Slams AFAP

EVEN- :30 Max Calorie ABike

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The Grind

AMRAP 20:00

25 Wall Ball Shots

15 Burpees

25 Ab Mat Situps