/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. Banded Psoas March, 20 alternating reps, rest :30 x3

https://www.youtube.com/watch?v=K15AXuQ40t4 

A2. Lateral Band Walk, 10 steps/side; rest :30 x3

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B1. DB Russian Step Ups, 5-6 reps/side; rest :30 x3

https://www.youtube.com/watch?v=paGUT49Rvlo 

B2. Poliquin Step Ups, 10 reps/side; rest :30 x3

https://www.youtube.com/watch?v=TepWEWzalcY 

B3. Seated Box Jumps, 4-5 reps, rest 1:00 x3

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C1. DB Lunge Pulse, :30/side; rest 1:00 x3

https://www.youtube.com/watch?v=SSMNPnl2vI4 

C2. Jumping Lunges, 20 alternating reps; rest 1:00 x3

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The Grind

A. EMOM 10:00 Power Snatch + OHS [1+3]

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4 Rounds:

400m Run

20 Alternating DB Snatches @40/25#

2 Rope Climbs