/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Crawling into the weekend like…

Saturday’s Work

A1. DB Curls, offset grip, 8-10 reps; rest :30 x5

https://www.youtube.com/watch?v=2SoGXiHDJx4 

A2. Bench Press, 3-4 reps; rest 1:30 x5

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For Time:

Run 800m

10 KB Swings @2/1.5 pood

20 Toes to Bar

Run 400m

15 KB Swings @2/1.5 pood

15 Toes to Bar

Run 200m

20 KB Swings @2/1.5 pood

10 Toes to Bar