/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

Monday’s Work

A1. Close(r) Grip Chin Ups, AMRAP(-1); rest :30 x4

(For the movement today we want to move our hands closer together as we complete the chin-up to prioritize the biceps as the major moving muscle rather than the back; it says close(r) because we only want you to move in so far as you are still able to complete the movement well)

A2. Pendlay Rows, 4-5 reps @30X0; rest 1:30 x4

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10-9-8-7-6-5-4-3-2-1

Power Cleans @135/95#

Lateral Burpees

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The Grind

3 Rounds:

Run 800m

30 KB Swings @53/35#

30 Box Jumps @24/20”