/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A. Box Jumps, 3 reps; rest 1:00 x4 (increasing height)

B1. Kneeling Squat Jumps, 5 reps; rest :30 x4

B2. KB Split Squats, 6-8 reps/side @20X0; rest 1:00 x4

https://www.youtube.com/watch?v=zWDaU3KIKQ4 

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4 Rounds:

10 Alternating DB Snatches @50/35#

10 DB Goblet Squats @50/35#

Run 200m

Rest 1:30

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The Grind

Partner WOD!

10 Rounds:

5 DB Burpee Deadlifts @40/25# per hand

10 DB Hang Power Clean + Push Press

12/10 Calorie Abike (M/F)

*Partner 1 does one round, Partner 2 does one round, alternating rounds until total of 10 (or 5 per partner). Non-working partner has to hold a 1.5/1 pood KB for reps to count for working partner.