/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. Banded Face Pull, 10 reps (controlled); rest :30 x3

https://www.youtube.com/watch?v=IndIttUTNMU 

A2. DB Cuban Press, 8-10 reps; rest :30 x3

https://www.youtube.com/watch?v=26oaoUPHWlo 

A3. Banded External Rotations, 10-15 reps/side; rest 1:00 x3

https://www.youtube.com/watch?v=G8GhpZNb6pU (put a towel, shirt, etc. btw arm and body if having trouble keeping elbow close) 

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B1. DB Zottman Curls, 8-10 reps @2020; rest :30 x4

https://www.youtube.com/watch?v=wrjEdVZrkhk 

B2. DB Seated Tricep Extension, 10 reps; rest :30 x4

https://www.youtube.com/watch?v=zX-H5d_YYmI  

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C1. Feet Elevated Ring Rows, AMRAP (-1); rest :30 x3

C2. Banded Chest Fly’s, 10 reps; rest 1:00 x3

https://www.youtube.com/watch?v=qNRmMiu4kVY 

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The Grind

A. EMOM 8:00: 2-3 Back Squats

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5 Rounds:

7 Overhead Squats @75/55#

14 Lateral Burpees over Bar

21 Calorie Row