/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Friday’s Work

A. Sumo Deadlift 2-3 reps; rest 1:30 x4

B1. Barbell Glute Bridge, 6-8 reps @21X1; rest :30 x3

https://www.youtube.com/watch?v=JHpbbuuuKE8  

B2. Banded Pull Through, 12-15 reps @30X0; rest 1:00 x3

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4 Sets:

:30 Max Med Ball Cleans @20/14#

:30 Max Calorie Abike

:30 Max Flutter Kicks

Rest 1:30

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The Grind

15 Rounds:

5 Pullups

7 Hand Release Pushups

9 Wall Ball Shots