/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Friday’s Work

A1. Bench Press, 3-5 reps @31X1; rest 1:00 x5

A2. Ring Muscle Ups, AMRAP (-1); rest 1:00 x5

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Run 400m

30 DB Burpee Deadlifts @40/25#

Run 400m

30 DB Devils Press @40/25#

Run 400m

30 DB Hang Clean Thrusters @40/25#

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The Grind

0-6:00

Row 1000m (rest remainder of time)

6:00-16:00

AMRAP:

5 Pullups

10 Wall Ball Shots

15 Box Jumps @24/20”

@16:00

Run 800m AFAP