/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. Banded Standing Abduction, 10-15 reps/side; rest :30 x3

https://www.youtube.com/watch?v=Y1MfAPXswt0 

A2. KB Windmill, 4-6/side (controlled); rest :30 x3

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B1. Kneeling Squat Jumps, 5 reps; rest :30 x4

https://www.youtube.com/watch?v=hp_XKLlcvvY 

B2. Goblet Cossack Squat, 10 alternating reps; rest 1:00 x4

https://www.youtube.com/watch?v=fj8uShygQDU 

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C1. DB Russian Step Up, 10-12 alternating reps; rest :30 x3

https://www.youtube.com/watch?v=paGUT49Rvlo 

C2. Seated Box Jumps, 4-5 reps, rest 1:00 x3

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The Grind

4 Rounds:

15 Power Snatches @75/55#

15 Box Jumps @24/20”

400m Run