/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A1. Banded Chest Fly’s, 10 reps; rest :30 x3

https://www.youtube.com/watch?v=qNRmMiu4kVY 

A2. Supinated Bent Over Rows, 8-10 reps; rest 1:00 x3

https://www.youtube.com/watch?v=FZY9yeAYkns 

B1. 60/30 Biceps; rest :30 x3

https://www.youtube.com/watch?v=eZCZdMLWxDM 

B2. Straight Arm Band Pulldown 10-15 reps; rest 1:00 x3

https://www.youtube.com/watch?v=fSS7WB6esu0 (second one, no pvc) 

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21-15-9

Calorie Row

Ring Dips

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The Grind

For Time:

50 Calorie ABike

50 Thrusters @95/65#

50 Double Unders

50 Ab Mat Situps