Wednesday’s Work
A1. Banded Chest Fly’s, 10 reps; rest :30 x3
https://www.youtube.com/watch?v=qNRmMiu4kVY
A2. Supinated Bent Over Rows, 8-10 reps; rest 1:00 x3
https://www.youtube.com/watch?v=FZY9yeAYkns
B1. 60/30 Biceps; rest :30 x3
https://www.youtube.com/watch?v=eZCZdMLWxDM
B2. Straight Arm Band Pulldown 10-15 reps; rest 1:00 x3
https://www.youtube.com/watch?v=fSS7WB6esu0 (second one, no pvc)
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21-15-9
Calorie Row
Ring Dips
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The Grind
For Time:
50 Calorie ABike
50 Thrusters @95/65#
50 Double Unders
50 Ab Mat Situps
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