/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Friday’s Work

A1. Banded Pull Through, 12-15 reps @30X0; rest 1:00 x3

https://www.youtube.com/watch?v=T3TFMFV5SSU 

A2. Banded Good Morning, 20 reps; rest 1:00 x3 (fast, but with solid form)

B. Barbell Hip Thrust, 8-10 reps; rest 1:00 x4

https://www.youtube.com/watch?v=Y9NbwDdtdKs 

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Run 800m @90% effort

Rest 3:00

Run 800m @90% effort

(aim for same time, within :02-:03 for each run)

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The Grind

A. EMOM 8: 2 reps of 1¼ Front Squat

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5 Rounds:

10m Overhead Barbell Walking Lunges @75/55#

10 Bar Facing Burpees

10m Overhead Barbell Walking Lunges @75/55#

10 Toes to Bar