/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. Single Arm Upright DB Row, 8-10 reps/arm @30X1; rest :30 x3

A2. Trap 3 Raise, 8 reps/arm; rest 1:00 x3

A3. Weighted GHD Hip Extensions, 4-6 reps @31X1; rest 1:00 x3

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B1. Kneeling Pallof Press, 6 reps/side @3131; rest :30 x3

B2. Single Leg KB DL, 6 reps/leg; rest :30 x3

B3. Controlled Descent Strict Toes to Bar 4-6 reps; rest :30 x3

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C1. KB Windmills, 4-5 reps/side; rest :30 x3

C2. FLR Hold on Rings, :30-1:00 hold; rest 1:00 x3

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The Grind

5 Rounds:

10 Deadlifts @95/65#

10 Burpees

20 KB Swings @1.5/1 pood

10 Burpees