/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

Monday’s Work

A1. Strict Pullups, 4-5 reps; rest :30 x4

A2. Ring Dips + Static Hold @ top of last rep, AMRAP (-1) @21X1 + :15 hold; rest 1:30 x4

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6 Rounds:

6 C2B Pullups

12 Ball Slams

6 Burpees to 45#/25# plate (M/F)

(black plates not green)

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The Grind

5 Rounds:

400m Run

15 Front Squats @115/75#

30 Ball Slams