/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A. Turkish Getup, 3 reps/arm (controlled); rest 1:00 x4

B. Deadlift, 5 reps; rest 1:00 x4 (start moderate, increase weight across sets)

.

AMRAP 15:00 @85%

10 Ring Pushups

15 Box Jumps @24/20”

20 Russian KB Swings @2/1.5 pood

.

.

.

The Grind

EMOM 30:00

Minute 1- 15 Wall Ball Shots

Minute 2- 10/8 Calorie Abike (M/F)

Minute 3- 20 Abmat Situps w/Medball