/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Friday’s Work

A. Every 2:00, 3 Front Squats x6 (increase each set)

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For Time:

100 Double Unders

75 Wall Ball Shots

100 Double Unders

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Ab Cash Out:

Tabata Ab Mat Sit-ups (DB anchored)

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The Grind

5 Sets:

10 Pullups

10 Box Jumps @24/20”

10 Burpees

Rest 1:30 between sets, each set as fast as possible