/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Saturday’s Work

A.  3 BTN Push Presses + 1 BTN Push Jerks, rest 1:00 x3

B. Power Snatch, 5-3-3-1-1 (TnG reps); rest 1:30 btw sets

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AMRAP 10:00

3 DB Devil’s Press @40/25#

3 Toes to Bar

6 DB Devil’s Press @40/25#

6 Toes to Bar

9 DB Devil’s Press @40/25#

9 Toes to Bar

Increasing reps by 3 reps as you go…