We are just about at the half way point. How is your January running challenge coming?
A. Clean Pull + Hang Clean Pull; rest 1:00 x3
B. Power Clean—10:00 to work up to a 2RM TnG
Power Clean & Jerks @95/65#
Run 200m between each set (4 runs total)
12 DB Deadlifts @40/25# per hand
10 DB Hang Squat Cleans @40/25# per hand
8 DB Push Jerks @40/25# per hand