/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

We are just about at the half way point. How is your January running challenge coming?

Monday’s Work

A. Clean Pull + Hang Clean Pull; rest 1:00 x3

B.  Power Clean—10:00 to work up to a 2RM TnG

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15-12-9-6-3

Power Clean & Jerks @95/65#

Run 200m between each set (4 runs total)

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The Grind

4 Rounds:

12 DB Deadlifts @40/25# per hand

10 DB Hang Squat Cleans @40/25# per hand

8 DB Push Jerks @40/25# per hand

400m Run