/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

 

A. Every :90, do 1 Power Snatch + 2 Snatches x5

+

15:00 Row

:30 @90% effort

:30 @50% effort

+

Cash Out:

Tabata GHD Hip Extensions (rest by holding at top of extension!)  

 

 

The Grind

AMRAP 10:00

10 DB Power Cleans @40/25# per hand

10 DB Box Step Ups (high as possible)

10 Calorie Abike

Rest 3:00

AMRAP 10:00

10 Med Ball Cleans

20 Walking Lunges

20 Double Unders