/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

 

A. Hang Clean Pulls, 3 reps; rest 1:00 x3

B. Hang Power Cleans 5-3-3-2; rest 1:30 between sets

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6 Rounds:  

6 Power Cleans @95/65#

6 Push Presses

6 Pull-ups

200m Run

 

 

The Grind

100 Box Jumps @24/20”

100 KB Swings @1.5/1 pood

100 Ab Mat Situps

100 Calorie Row