/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

 

A. Back Squats, 3-4 reps @31X1; rest 2:00 x4

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4 Sets:

:30 Russian KB Swings @2/1.5 pood

:30 Alternating Pistols

:30 Double Unders

Rest 1:30

 

 

The Grind

3 Rounds:

Run 800m

10 Power Snatches @95/65#

10 Overhead Squats @95/65#