/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

A1. Turkish Getups, 2-3/arm; rest :30 x4

A2. Strict Knees to Elbows, AMRAP, rest 1:30 x4

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8 Rounds:

10 KB Swings @1.5/1 pood

8 Toes to Bar

20 Double Unders

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Optional Abs:

4 Sets:

:30 L Sit Hold on boxes (:30 AMRAP holds, if not unbroken)

Rest as needed

 

The Grind

8 Rounds:

200m Run

4 Handstand Pushups

6 Russian KB Swings @2/1.5 pood

8 Overhead Squats @75/55#