/var/www/html/wp-content/themes/Divi/single.php MONDAY - Stability CrossFit

A. Back Squat, 12-12-12; rest 3:00 between sets

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5-4-3-2-1

Squat Clean Thrusters @165/115#

Burpee Box Jumps @24/20”

Immediately after last BBJ

Row 500m

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Optional Abs:

3-4 Sets:

20 Grasshoppers

10 DB Russian Twists

 

The Grind

A. EMOM 6: 1 Power Snatch (increasing weight as able)

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50-40-30-20-10

KB Swings @1.5/1 pood

Run 400m between each set