/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Independence Day Week Schedule

Wednesday 7/3 – 5:30, 6:30 and 9:00am class…open gym access rest of the day-Clarissa will be at gym 5:00-7:30pm for kids’ and teens’ class 

Thursday 7/4 – No classes!  Beach WOD 8:00am, beach at 57th Street!! 

Friday 7/5 – 5:30, 6:30, 9:00am classes…open gym access rest of the day-no afternoon classes 

Saturday 7/6 – regular schedule 


Workout the same for all 3 morning classes today!!


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps