/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

5:30, 6:30 and 9:00am classes only…Open gym access the rest of the day!! Thanks to all that came out for a great morning on the beach!!

A1. Weighted Pullups, 2-3 reps; rest :30 x4

A2. Bench Press, 5-3-3-2; rest 1:30


*Bring a watch, stop watch, or prepare to use your phone to keep track of your run!*

15 Sets:

:45 Run (aerobic pace)

:15 Rest/Walk


Optional Ab Workout:

3 Sets:

10 DB Russian Twists

15 Med Ball Roll Ups  


The Grind

7 Rounds:

3 DB Man Makers @40/25#

7 Toes to Bar

15 Double Unders