A1. Behind the Neck Split Press, 4-5 reps; rest :30 x4
A2. Chin Ups, 4-5 reps (weighted if too easy); rest 1:30 x4
A. Front Squat, 5-3-1-5-3-1; rest as needed between sets
(try to get heavier on the second round of 5-3-1 than the first)
3 Pullups + 6 KB Swings + 12 Air Squats
If you don’t finish the work in the given minute, take the next whole minute off, then pick back up again.