/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

 

A. Clean Pull + Hang Clean High Pull; rest 1:00 x3

B. 3-Position Clean (Ground, Hang, High Hang); rest 1:30 x5

+

AMRAP 5:00

8 DB Hang Cleans @40/25# per hand

20 Double Unders

Rest 2:00

AMRAP 5:00

8 Pullups

12 Box Jumps 30/24”  

Rest 2:00

AMRAP 5:00  

10/8 Calorie Abike (M/F)

15 Ball Slams

+

Optional Ab Workout:

4 Rounds of :20 ON/:10 OFF L-Sit Hold

Then

Max Hollow Body Hold

 

The Grind

AMRAP 30:00

Run 800m

20 DB Hang Cleans @40/25#

20m Walking Lunges

20 DB Push Presses @40/25#

20m Bear Crawl