/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

 

NFT Day!

A1. DB Cuban Rotations, 10 reps; rest :30 x3

A2. Hollow to Superman, 10 reps; rest 1:00 x3

B1. DB Torso Row, 6-8 reps @30X1; rest :30 x4

B2. Landmine Twist, 12 reps (controlled); rest 1:00 x4

(https://www.youtube.com/watch?v=iL700kC_DMI)

C1. Half Kneeling Medball Throws, 8 reps/side; rest :30 x3

(https://www.youtube.com/watch?v=LnVhOBRV8aw)

C2. DB Tricep Kickback, 10/side; rest :30 x3

C3. DB Russian Twists, 12 reps; rest 1:00 x3

 

The Grind

5 Rounds:

15 Deadlifts @115/75#

30 Double Unders

-Rest 3:00-

AMRAP 10:00

5 Hang Power Cleans @115/75#

10 Hand Release Pushups

15 Calorie ABike